Hello Everyone,

Welcome to my blog. In this blog I would like to share some of my knowledge concerning about Beauty and Health, which I got from reading and emails... I hope by sharing this info would gives you some/more benefits....Or at least, would provide you with some guidelines for becoming a healthy person....

All the best.....

Monday, January 26, 2009

The Benefits Of Daily Exercise

According to the Harvard School of Public Health, studies that have followed large groups of people for many years are all drawing the same conclusion: A sedentary (inactive) lifestyle increases the chances of becoming overweight and developing a number of chronic diseases.

Exercise or regular physical activity helps many of the body's systems function better and keeps a host of diseases at bay. According to the US Surgeon General's report, regular physical activity:

1. Improves your chances of living longer and living healthier
2. Protects against heart disease, high blood pressure and high cholesterol
3. Helps protects against certain cancers, including colon and breast cancer
4. Helps prevent or control type 2 diabetes
5. Helps prevent arthritis and may help relieve pain and stiffness in people with this condition
6. Helps prevent the insidious loss of bone known as osteoporosis
7. Reduces the risk of falling among older adults

Relieves symptoms of depression and anxiety and improves mood If you already exercise on a daily basis - keep it up! If not, please consider taking a walk each day. Start off easy if you need to with a short 10 minute walk. From there, gradually increase your walking to 30 minutes a day - the results will amaze you! Your mood will improve, your energy levels will increase and you'll enjoy all of the health benefits listed above.